Sorry, it has been so crazy with work and the workouts it is hard to get online.
So my diet has been at a steady 2k calories with a few days of 1200 mixed in. High protein has been my focus.
I ordered my weight vest finally (WOOHOO!) so now my hikes will have a 75 pound vest with 2 8 pound...
Well I woke up at 9am myself after only 3 wonderful hours of sleep thanks to some digestion issues. I am about to go for my afternoon jog before hitting the showers and running off to work.
Today I have had 1/2 cup of some Kashi cereal so about 110 cal after the very small amount of milk. I...
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