Recent content by Inducer

  1. How do you lift/train?

    SUN: off MON: flat bench BB, flat bench DB, chest flys, incline bench BB/BD, pec deck, tricep ext (pulley, skull crusher, overhead), dips TUES: squats, leg press 45 deg, hack squat, BB lunges, calf raises WED: chin ups, BB bent over row, DB bent over row, seated row pulley (wide grip, to...

  2. socializing in the gym???

    cant say i socialise with many gym ppl. most of them cant stop talkin after the start! one trainer guy always interrupts my session but he's friendly. after a few wks instead of waitin for him to finish i just continued my session.... there he was just kept on talkin like i was there the whole...
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