Recent content by inda11

  1. inda11

    Article: Why Do We Drink Milk?

    Does any other animal drink another animals milk? Does any other animal drink milk once it is fully grown? It makes you think.
  2. inda11

    Sugar for carbs?

    Yes but this guy doesn't need to know everything behind it. Need to keep it simple so he understands.
  3. inda11

    aesthetically pleasing or been a heavyweight?

    Simeon panda. Check him out. Huge aesthetic beast
  4. inda11

    Sugar for carbs?

    If you actually read what I said you might see I didn't say a carb would be stored as fat. In simple terms a simple sugar creates a insulin spike. Yes? Which then pulls a fatty acid into a fat cell. Yes?
  5. inda11

    Sugar for carbs?

    The problem with simple carbs are they create a insulin spike which then stores fat. As you said you need 5000+ calories to gain weight I guess you don't store fat so should be fine. Buy grounded oats. I chuck in 4 scoops which works out to be 92g of low gi carbs. Mix it with whey and a table...
  6. inda11

    The Lean Gains / IF learning and Discussion Log

    Do you need to perform carb refeeds at any point?
  7. inda11

    Rest Periods?

    Yeah you should. Really kills the muscle and gives you insane pump as your about to leave the gym.
  8. inda11

    Rest Periods?

    Regarding rest periods what I like to do is the following which I have got very good strength and muscle mass gains. This is my chest routine: Flat bench press: 60kg x 10 1 minute rest 80kg x 8 1 minute rest 100kg x 6 2 minute rest 120kg x 2 3 minute rest 142.5kg x 1 2 minute rest 120 x 6 1...
  9. inda11

    Home made bulking shake recipes

    This shake is simply but seems to be working and CHEAP!! 2 scoops of whey 2.5 scoops of instant oats 1 tbs EVOO All mixed in 500ml of milk That's 55g protein. 75g carbs. 20g fat. Roughly 600 calories. But the oats off a body building website and they are really cheap for huge 5kg bags.
  10. inda11

    Clen vs albuterol

    So if you had to suggest one which would you suggest?
  11. inda11

    Clen vs albuterol

    Which one is better in your options and why? Anyone had success with either?
  12. inda11

    IF combined with keto.

    Don't they contain loads of carbs? If u mix one scoop of whey with one egg white into a paste. Then microwave it for 45secs. Tastes pretty good. High protein with whey and egg white with very minimal carb. Don't know if the protein enzymes get denatured though in the microwave.
  13. inda11

    IF combined with keto.

    Yeah i pretty much eat eggs chicken pieces beef and olive oil. Watt im finding hard is sweet cravings. Can't seem to find a snack that satisfy the craving. Any ideas?
  14. inda11

    IF combined with keto.

    I know exactly what to do with IF. This thread is to do with keto combined with IF.
  15. inda11

    IF combined with keto.

    I normally just do IF. But going on holiday on 23rd so just trying some kind of boost for fat loss. So thought i would try it out.
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