i hate to break it to you but theres no such thing as lean bulking. i'm not saying you can't build muscle and burn fat simultaneously, you can. what i am saying is that it is much more efficient to just bulk up or just cut, trying to do both at the same time is much harder and takes much much...
I want to be a Tester
Age: 19
Sex: Male
Height: 5' 9"
Weight: 181 lbs
Bodytype: Ectomorph
Training experience (as much detail as possible): I have been lifting for 6 years total, but only for the past 2 years have I been lifting vigorously with a broader knowledge on diet, cardio...
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