Recent content by InBat47

  1. Fats post workout, how serious is it?

    I am unsure if I would say it totally debunks the idea of limiting fats, but it does raise questions. If you read the whole food study (which cites the egg study) they talk a bit about potentially other nutrients that are with the fats that are maybe helping boost the benefits.

  2. Fats post workout, how serious is it?

    For the bold, exactly, I was just pointing out I think people need to gather a bit of information when responding to someone's question like this. I don't think answers were wrong, everyone usually just comes from where they are and add their own biases, so it was all useful depending on the...
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