Recent content by ImHereforFun

  1. Tricept kickbacks=Wussy exercise?

    i love tricep kickbacks with a db or cable..they just give a great pump, burn and even size!!!...if you dont agree, then suck my dick because that feels really good.

  2. Big shoulders

    2 seperate shoulder workouts for each week workout 1: Standing Military Press - 3-5 sets 8-12 reps *not about weight just good form and pump* Heavy Lateral DB Raises - 3-5 sets 8-12 reps ABOUT WEIGHT!! THROW THEM BITCHES UP !! Heavy Front Raises - 3-5 sets 8-xxx reps *Start out alternating...
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