Recent content by imchurki

  1. Optimum Alpha Epicatechin Log

    Has anyone used epi during non-workout days?

  2. Optimum Alpha Epicatechin Log

    Monday Chest, biceps and calves Bench Press 1x12 135lbs 1x8 185lbs 2x4 245lbs Peck Deck fly 1x20 56lbs 1x15 64lbs 1x12 71lbs 1x10 95lbs, drop set to 1x20 56lbs Dips with 80lb dumbbell 4x6 Biceps Dumbbell curls 1x15 20lbs 1x12 25lbs 1x12 35lbs Preacher curls, dumbbell 1x12 25lbs 1x10...

  3. Optimum Alpha Epicatechin Log

    Sunday, Back workout T-Bar Row 1x20 45lbs 1x15 90lbs 1x10 135lbs 1x6 180lbs, dropped weight and cranked 1x20 45lbs Bent over barbell rows, overhand grip 1x12 135lbs 1x10 185lbs 2x5 225lbs Seated one arm cable row 1x10 90lbs 1x10 100lbs 1x8 120lbs 1x5 160lbs Pullups, bodyweight...

  4. Optimum Alpha Epicatechin Log

    I haven't forgotten to log my progress. Just been busy with moving and lack of internet access for my computer (hate using my smartphone to type up my logs). Anyhow, here are my accomplishments since the last post: Thursday: Rest day. Had to listen to my body and take the day off. Friday...

  5. Beta testers wanted!

    Here is my log: Invalid Link Removed

  6. Optimum Alpha Epicatechin Log

    Wednesday, 30min jog with the dog. Allowing my body to recuperate. Felt drained today. Thursday, Back Hammer strength high row 1x12 180lbs 1x10 230lbs 1x8 270lbs 1x5 320lbs Seated cable rows, close neutral grip 1x12 180lbs 1x10 220lbs 1x5 260lbs Bent over rows, overhand grip 1x12...

  7. Optimum Alpha Epicatechin Log

    Sorry for the late post as I have been moving. Here is what I have accomplished thus far: Tuesday, September 22 Chest workout 1x12 135lbs 1x12 155lbs 1x10 185lbs 1x8 225lbs 1x3 245lbs, dropped set to 1x8 185lbs and then to 1x10 135lbs with continuous tension Seated Cable Flyes 1x20 30lbs...

  8. Optimum Alpha Epicatechin Log

    Sorry for the delayed post. 10min warm-up on the treadmill Day 1 (September 21) Legs Leg Presses superset w/leg extensions 1x15 360lbs and 1x15 80lbs 1x12 450lbs and 1x12 115lbs 1x12 540lbs and 1x12 140lbs 1x8 630lbs and 1x10 165lbs 1x5 750lbs and 1x8 190lbs (felt good and motivated to...

  9. Optimum Alpha Epicatechin Log

    First a huge THANK YOU @ AlphaCommandr for this logging opportunity. Before I get started, I want to open this log for any constructive comments. I am open for advice! Current Profile: Height: 5'10 Weight: 195.3lbs (morning weight) Age: 33 Experience: 19 years of training, started in high...

  10. Beta testers wanted!

    Any chance anyone has received theirs? Can't wait to try this out!

  11. Superior formulations

    Subbed

  12. PA vs ARA

    ^Sorry if my above post has been answered. Just bought the Fearn granules and I thought the fat content here would interfere with ArA

  13. PA vs ARA

    If I buy the fearn soy lecithin, wouldn't this interfere with ArA? If not, how would you stack these?

  14. Beta testers wanted!

    AlphaCommandr sent my info this morning before the messaging went down. Just checking if you received it. Thank you. Is anyone's pm working yet?

  15. WHO HERE WOULD LIKE TO LOG SOME BPS LAXOCRINE?!?! GET IN HERE!

    Would love to log this in. No issues providing images and logging the product. Looking to do a recomp and hit the gym hard especially these next 60 days.
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