Recent content by ikohnFIT

  1. ikohnFIT

    BETA ALANINE & CREATINE

    Ive been running 10g plain creapure mono with no issues. Ill probably stick with that. I supp mag too though
  2. ikohnFIT

    BETA ALANINE & CREATINE

    Got cha yeah i just run mono creapure
  3. ikohnFIT

    BETA ALANINE & CREATINE

    Thanks i appreciate it
  4. ikohnFIT

    BETA ALANINE & CREATINE

    That's true, depends on the form. First time hearing about MCC though. Interesting.
  5. ikohnFIT

    BETA ALANINE & CREATINE

    I like the split idea. So 4-6g throughout the day. Ive just been taking 1-2g beta with 5g creatine. Read some studies that supported combining the 2 for a synergistic benefit. Thanks for the reply.
  6. ikohnFIT

    BETA ALANINE & CREATINE

    Got cha.
  7. ikohnFIT

    BETA ALANINE & CREATINE

    What dose were you taking or do you suggest when you refer to "high dosages"? I thought beta mixed with creatine made both more beneficial.
  8. ikohnFIT

    BETA ALANINE & CREATINE

    Thanks for the reply. I've been running it for awhile but i take other stuff too so i didn't know if the beta/creatine stack was helping.
  9. ikohnFIT

    BETA ALANINE & CREATINE

    Wusup guys, do any of you combine beta alanine with creatine? If so, do you notice any benefits vs taking either independently? I take all kinds of supplements and im trying to reduce the amount a little, getting rid of the unnecessary stuff
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