ikohnFIT's latest activity
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.Ive been running 10g plain creapure mono with no issues. Ill probably stick with that. I supp mag too though -
ikohnFIT replied to the thread BETA ALANINE & CREATINE.Got cha yeah i just run mono creapure
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.Thanks i appreciate it
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.That's true, depends on the form. First time hearing about MCC though. Interesting.
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.I like the split idea. So 4-6g throughout the day. Ive just been taking 1-2g beta with 5g creatine. Read some studies that supported combining the 2 for a synergistic benefit. Thanks for the reply.
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.Got cha.
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.What dose were you taking or do you suggest when you refer to "high dosages"? I thought beta mixed with creatine made both more beneficial.
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.Thanks for the reply. I've been running it for awhile but i take other stuff too so i didn't know if the beta/creatine stack was helping.
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Excellent stack with many benefits strength, endurance, power or to be more clarify the above stack boost athletic prformance
