Recent content by ihatehalsey

  1. LG supplement log

    Wrap up – Here is a wrap up of the last several weeks and the great cycle that I had. -Very impressed with how quickly I was able to increase my lifts. Usually it takes several MONTHS of steady work to see the gains I accomplished in just 2 months. -I saw significant increases in strength on...

  2. LG supplement log

    june 17 - shoulders and traps felt a little tired going in and didn't have the straps again but i was able to really crush the presses. i shattered my pr on the arnolds to start off with. arnolds 15 - 40 10 - 50 8 - 60 4 - 70 seated arm raises db hammer grip 10 - 30 10 - 35 8 - 40 10 - 30...

  3. LG supplement log

    june 15 - back great lift started back with pull-ups. i haven't used them in months so i really needed to work them back in. my strap finally wore out so i felt that wasn't able to iso the muscles i was targeting as much as i would have liked. i also mixed in more exercies than normal and...

  4. LG supplement log

    Sorry I missed a few days but I couldn’t access the website So here is a roll up of what I did Sunday, Monday and today Sunday – chest Started early and got in a great lift in under an hour. Set a pr in the incline db flies. Felt super locked in Flat bench smith machine 12 – 225 6 – 275 4 –...

  5. LG supplement log

    june 12 - cardio one scoop of the asgt and i felt great the fastest i have finished 5 miles in months. would have run more but i am going to be on my feet all day so i better save my legs. 5 miles 36:50 i might sneak in an ab work out before the big game USA, USA, USA

  6. LG supplement log

    june 11 - tris and bis this week wore me down. i did ok today but i didn't build on what i have done so far. it felt like a maintenance workout, just trying to maintain what gains i have made. with that said, not to bad numbers wise. one armed reverse grip pull downs 15 - 15lbs 12 - 20 12 -...

  7. LG supplement log

    fear the mountain west, can't wait to see kansas bball in slc

  8. LG supplement log

    UTES to the PAC 10. leaving BYU behind, bye losers

  9. LG supplement log

    june 10 - shoulders and traps schedule is crazy this week, really pressed for time had to do alot of super sets and compress the time. not alot of weight but i am still feeling it hours later. standing military press 10 - 95 10 - 115 8 - 135 6 - 145 10 - 95 super set - standing side lateral...

  10. LG supplement log

    9 june – back Slept in today so I had to squeeze the lift in at lunch. There were way to many people and it was hard to get a machine but I still knocked out my core lifts. Decent numbers but I had to cut down on the time in between sets so the numbers are similar or less than the last couple...

  11. LG supplement log

    8 june - chest totally blasted the pecs today. heavy weight at the start and did a lot dips and elevated psuh-ups at the end. still on two scoops of the asgt and postal, i could not be happier with how much i am able to lift right now. on chest days i wish i had someone to spot me, i really...

  12. LG supplement log

    june 7 - cardio took the day off from the weights felt good but i had run 4 days in a row so my legs need a rest 5 miles 38:55

  13. LG supplement log

    june 6 - bi's and tri's got at it today. i was pumped up and rolled throught the tri's pretty fast. i cut down the time between sets so i didn't put up big numbers but my muscles were smoked and i felt life i put a hurt'in on 'em. i decided to go heavy with the bi's and i put up more weight...

  14. LG supplement log

    i love shoulders. they are my favorite, love bulking up the traps

  15. LG supplement log

    june 5 - shoulders and traps felt great today, the weights felt a light today. it was one of the those great days you lift for. the sups are really helping. focused and energized for the workouts and the recovery is very quick. standing military press 10 - 95 8 - 115 8 - 135 6 - 135...
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