Recent content by ianbell121

  1. best bodybuilding documentaries

    obviously my dumbbell.

  2. guys pls help me :)

    thats are very good steps. but i wanna to get rid of my excess muscle from my butt.

  3. Alcoholic Drink of Choice?

    i avoid drinking without parties.

  4. Blender Ideas/Recepies

    excellent. put some orange with it.

  5. Adding ice cream to a shake?

    looks very heavier shake to me with ice cream and chocolate. but ice cream from traditional store do not contains any cream. then withdraw cream and then put some chemical to taste ice cream better.

  6. egg nutrients

    a single egg contains 22000 cal when you drink it with milk.

  7. The sledge hammer workout!

    yup nice idea. you can try woodcutting technique too. it is also same like it.

  8. open to suggestions

    you can add tuna on your list too.

  9. Random Health Info

    hi, welcome to this forum. i am also new to this forum. i saw your blog.nice to read that.

  10. Chipotle Mexican Grill

    i must say it is a pretty good food on cheat day. not so much calories in there but nice enjoying food.

  11. Diet Soda while cutting

    i only drink soft drinks... really hard to believe. :fing02:

  12. Cheat Day!

    yup absolutely. i prefer cheat day on Sunday. but cheat meal is must be of short amount. because there is a lot of possibility to have much calories on cheat meal.

  13. NEED SERIOUS HELP!!!!!!!!!!!!!

    you are going right dude. just have some more diet. do not eat junk food. when you eat egg in a day, then do not eat chicken or meat in that day.you calories are too much. decrease them to 700-800. as you do not wanna to loss wight quickly, so then start dieting first and then eat balanced food...

  14. Informative threads for nutritional needs

    ok go ahead. i it is nice to read them.
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