im having a hard time working in the 5 pill dose before bed time. would taking a casein protein shake before bed time considered a meal? because i feel like my hunger level would drive me crazy if i didnt eat right before bed. and also not eating before bed cannibalize your own muscles?
I am going to start this next week and very new to this forum as you can tell... im trying to read all of this and make sense of it but i am a bit confused by all the terms and abbreviations you guys use. But just to put it into simple question...
is your recommendation to take all 5 pills...
Hi all! I have not taken any type of HGH, Pre-workout, muscle building and or fat burners in the past 5 years. I am thinking about going back on them
i am currently 5'5 and at around 138lbs. I am trying to achieve 145lbs and have the hardest time losing the stubborn belly fat around my...
Again apologize for being a complete noob
5-10 or just pre lifting. so basically something light? Couple of warm up sets per say?
then i run?
then 20-30 mins of heavy lifting?
Sorry i am new to all the terminology on this site or perhaps in general
what is dumbell and/or barbell comlexes...is that like supersets?
and what is HIIT style workouts?
I have been working out for over 7 years now and just now i have joined a forum to learn more. LONG OVERDUE and I hope i am posting in the correct section of the forum.
So through the years I have heard this and that. Do this and not that. I am 5'5 and just under 140. I am trying to get 6...
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