Squats
5 x 150, 170
3 x 205
3 x 240, 275
5 x 310
BBB
5 x 10 x 175
Notes
No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt...
Thank you! And same to everyone for all the kind words and support.
Glad you brought up the halo: I think 30mg worked a lot better for me than 20mg to help put me in the right zone. Gave me that...
First off congrats on a great weekend to both of you. Sounds like a near perfect weekend for both of you minus a single bench. You should be incredibly proud of that squat and the mental component...
I cant tell you how many nights we stayed up all night playing goldeneye and perfect dark. fav trick was the knife or sedative after I shot you so you respawn all messed up lol
And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
Hell yeah, man. How far does that put you off the ultimate goal of an elite total if you shoot for it at 220?
Any chance you think you could reasonably take the weight down to 205-210 over the...
83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
Well it comes back to something i was going to mention when you asked me the other day regarding the CNS stuff, but then I lost it in another browser. That is that if you are doing an AMRAP, and...
If you hit 290x1 then there is nothing left for the joker because that means rep 2 smoked you and you failed the attempt. Only one way to PR that day sir!!! 290x2!!!! Stop the nonsense! Love ya!
Do all of us a favor and make sure you get a spot for that 290 set. I am almost certain you have this in you, but i don't want you to have to consider your safety while making the attempt. Get a...
On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
Bench
10 x 95
5 x 130, 155
3 x 185
3 x 215, 245
3 x 275
BBB
2 x 10 x 155 CGBP
2 x 10 x 155 wide grip
10 x 155 incline
Lat pulldowns
2 x 10 x 175
1 x 10 x 130
Pec deck
10 x 190, 220
Notes...
I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
Oh speaking of chickens, I saw something that made me think if you all. A guy was talking about the chickens molting and stopping laying eggs. He mentioned often during molting they will start to...
I think you are being more reasonable with volume than in the past and you will be able to move on through these things, just don't overtax the CNS on sets that shouldn't. Knowing you are at this...
I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
The bare minimum is designed to be the least you are guaranteed to get something out of. So I don't think you should stress it. Do what you are capable of in the moment and pat yourself on the...
this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL
I had an answer typed up...
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