Recent content by hw101

  1. GAINNSSS TIMEEEE - LG Sciences Bulk Kit W/ Cyclosome Delivery!

    Def in

  2. HW101 The Dream to be shredded!!

    diet has been changed add a few hundred cals more of a recomp untill i hit my goal bf% iifym style around 2500 cals

  3. HW101 The Dream to be shredded!!

    monday 10/5 Bench Warm up sets 75x5 95x5 115x5 Time to work #1 140x5 #2 160x3 #3 180x1 BBB sets 95x10 5 sets Extra credit Incline machine 3x12 Tricep pushdows 3x12 30 mins of cardio Tues 10/6 Squat DAY!! Warm ups 85x5 105x5 125x5 Time to work 155x5 175x3 195x1 BBB 105x10 5 sets Extra...

  4. HW101 The Dream to be shredded!!

    sorry for not posting for a while been sick since thurs

  5. HW101 The Dream to be shredded!!

    Wed 10/1 Press day Warm up sets 5x45 5x45 3x55 Time to work Set#1 3x65 Set#2 3x70 Set#3 3x80 BBB 5 sets of 10 at 45 Extra work Front raise 3x12 Lat raise 3x12 Tri push down 3x15 Having alot of fun with 5/3/1 Thurs Deadlift day warm up sets 115x5 145x5 175x5 Time to Work Set#1 200x3...

  6. HW101 The Dream to be shredded!!

    I've ran it before but not with a strict diet and being this motivated

  7. HW101 The Dream to be shredded!!

    Tuesday 9/29 Squat day Warm up sets 85x5 105x5 125 x5 Time to work Set #1 145x3 Set#2 165x3 Set#3 185x3 BBB sets 105x5x10 not much extra work today just 30 mins of cardio at the end leaning out feeling great!!!

  8. HW101 The Dream to be shredded!!

    monday 9/28 Bench press day Warm up sets 75x5 95x5 115x5 Working sets set #1 130 x3 set#2 150x3 Set# 3 170 x 3 BBB sets 95 5x10 Extra work Incline maching press 5 sets of 10 at 80 pounds tricep ext 5 sets of 10 at 55 pounds 30 mins of slow cardio

  9. HW101 The Dream to be shredded!!

    sunday was and off day back at it on monday Lets keep the dream alive!!!

  10. HW101 The Dream to be shredded!!

    Friday Deadlift day Warm up sets #1 115x5 #2 145x5 #3 175x5 Working sets Set#1 185x5 Set#2 215x15 Set#3 245x5 Extra work Cable rows 80 pounds 3sets of 12 Pull ups with body weight 3 sets to failure Barbell curls 3 sets 10-12 85 pounds 20 mins cardio Sat was a cardio day ran 1 mile then...

  11. HW101 The Dream to be shredded!!

    Thursday 9/24/15 Overhead press day warm up sets 45x5 45x5 55x5 Working set Set #1 60x6 Set #2 70x5 Set #3 75x5 Bbb sets 45 pound 5 sets of 10 Extra Credit Incline barbell press 3x12 at 95 pounds Upright rows 3x12 at 45 pounds Front raise 3x15 at 15 pounds Face pulls 3x15 at 65 pounds...

  12. HW101 The Dream to be shredded!!

    Tuesday 9/22/15 Squat day warm up #1 85x5 warm up #2 105x5 warm up #3 125x3 Working sets Set #1 135x5 Set #2 155x5 Set #3 170x5 BBB sets 5 sets of 10 reps at 105 pounds A little extra calve raises 5x10 at 145 pounds Barbell curls 5x10 at 50 pounds

  13. HW101 The Dream to be shredded!!

    So here we got new workout 5/3/1 Monday 9/21/15 Bench day warm up #1 5x75 warm up #2 95x5 warm up #3 115x3 Working sets set #1 125x5 set #2 140x5 set #3 160x5 bbb sets 5 sets of 10 reps at 95 added in a few others Inline machine press 60 pounds 5x10 very slow and controlled reps...

  14. HW101 The Dream to be shredded!!

    Today started 5/3/1 I'll write today's work tomorrow morning

  15. HW101 The Dream to be shredded!!

    Invalid Link Removed Def got leaner !! This Monday I start 5/3/1 lets get shredded
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