Recent content by hvyd

  1. Wendler's 5/3/1 Training Program Review?

    There are tons of variations You can use the black iron beast website to calculate all your lifts for the majority of the 531 programs There is plenty of 531 information online for free Wendler even stated that 531 is not a power-lifting program. Many have said its very low on volume: it is. I...

  2. Supplements Now vs Then - What's the First Supp that Worked for You?

    Blairs Protein Powder was simply the best. Available at all the local gyms in the 80s that I can remember Hot Stuff Creatine Basically all the late 90's EAS Products when Bill Philips ranthe show and before the Andro ban. EAS Andro and Phosphogen HP back then were top notch for over the counter

  3. Powerlifting program for over 45

    Destroy the Opposition Or Doug Hepburn style

  4. Thoughts on belts for heavy deads/squats?

    Im pushing the 50yo mark soon. I Use a belt with 85% and up. I have a velcro belt which some seem to think sucks. Its a SPUDS 3ply deadlift belt and its friggin awesome. Best belt I have owned in 35 years of lifting. Sure, one day, it will wear out. Comfortable as all can be for any sort of...
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