Recent content by hussainalab

  1. Bulking advice help

    i think 4150cal of clean food is good to bulk up and by the way i'll be not eating just 4150 this is for my carbs and prptien and fats needed but of course i'll eat anything in front of me specially carbs

  2. Kidney protection...?

    try to find out cystone

  3. Rich Piana

    Great guy and he is honest about everything even about steroids

  4. Bulking advice help

    yea am going to weight it raw thanks alot man and i'll post pictures of before and after of course

  5. Bulking advice help

    thank you all very much i'll start my diet soon and i have one more question do you weight chicken breast raw as 23g protien or 100g cooked as 23g protien coz when you cook 100g raw it become less after cooking

  6. Bulking advice help

    hello First am 21 , 174cm , 60kg I started training when i was 17 till 20 i was around 48kg and at the end i became 74kg before on year My problem is i joined MMA ( Kajukenbo ) i have green belt now and i want to stop and return my weight back to 74 i was looking good but now am thin even i...
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