been lifting on and off since i was sixteen, only until about a year ago did i start training seriously and watching my intake. i had always dismissed supplements, i thought the all natural way was the best. but for me genetically i guess it wasn't. i got poor results in terms of definition but good gains in strength. a friend turned me on to a few supps and i did some research myself and with in the last 6 months i have cut bf by about 7% (was 21%, now im about 12.5 give or take.) I was hovering right around 200 with 21% bf but now im around 185 with 12.5% still looking to get into the single digits but im realizing there is no real short cut to determination. but there are short cuts to transformation.
Occupation
gym janitor/rat
Height
5'10"
Weight
185
Target Weight
180
Max Bench Weight
205
Max Squat Weight
200
Max Deadlift Weight
180
Waist Measurement
33
Ethnicity
Caucasian
Heroes
albert hoffman, for the mind,
abbey hoffman, for the mouth
bob hoffman for the muscle
TV
discovery networks, all day.
Music
animal collective
Hobbies
playing music and working out. researching physiology
Education
College
Children
Someday
Trophies
1
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