Recent content by Hrdgainer7

  1. Hrdgainer7

    Article: CNS Fatigue

    What the article should have distinguished was the difference between overreaching and overtraining. Overreaching amps up the SAID principle. It should only be used periodically though. Constantly overreaching leads to overtraining. This leads to problems. I agree this is all dependent on the...
  2. Hrdgainer7

    Article: CNS Fatigue

    "Overtraining is a myth", said no strength coach ever
  3. Hrdgainer7

    Neogenix NeuroSurge --- [Get Ready for it!]

    Im in
  4. Hrdgainer7

    Question about gaining mass

    Agreed. Its easier for me to burn fat than it is to put on solid mass
  5. Hrdgainer7

    Question about gaining mass

    Break your meals up into 5-7 small meals a day if you don't already. Eat every 2 to 3 hours. if you keep the fire burning so to speak the nutrients will be used properly and not stored as unwanted fat. I recently came off a short bulking cycle and had a little bit of unwanted fat in my...
  6. Hrdgainer7

    Favorite Exercises for Tri Development?

    Forcibly pronating your hand when your doing a tricep exercise is supposed to target the outer portion of the muscle. You might be able to add some width by concentrating on the outer portion if you don't already. Cable tricep push-downs with a rope are good for this. I've read that doing dips...
  7. Hrdgainer7

    Is 3 days enough with my workout?

    Honestly then man, if fat loss is your main goal right now I would keep the workout the same but throw some cardio in 2 to 3 days a week. Just stay away from sugar as much as possible, and limit your fat intake to about 10% of your total calories.
  8. Hrdgainer7

    Is 3 days enough with my workout?

    Nutrition is key. Especially if your pressed for time and can't work out as much as you would like. Are you taking any protein powders, meal replacement powders, multi vitamins, etc? If you take in a higher percentage of protein vs. carbs in your diet this will help you lean out. If fat loss...
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