Recent content by hr4surf

  1. hr4surf

    Calisthenic Strength Workouts - Help?

    Hey guys, lately my left shoulder has been giving me a little bit of trouble and every time I do any sort of weighted press at the gym, there is a slight pain due to minor rotator cuff damage. Anyways, I've slowed down on weights for about a month and a half and have been slacking off, and the...
  2. hr4surf

    Minor Rotator Cuff Injury

    So lately I've been feeling a minor pain in my left shoulder and I'm pretty positive that I've been stressing my rotator cuff out too much. To make a long story short, what would you guys recommend I do? Should I do rotator cuff exercises and continue lifting or should I just take a break (if...
  3. hr4surf

    Trouble Getting Back Lost Gains

    I only lost about 3 lbs. or so, but my muscle mass slowly faded into body fat. I was previously at roughly 8% BMI, but over that course of time I'm now at about 12-13%, and as you know, fat weighs much less than muscle does so it was a pretty decent bit of muscle that was lost. I use a lot of...
  4. hr4surf

    Trouble Getting Back Lost Gains

    My gym is the only one in my town and it's a neighborhood gym, and my landlords that I'm renting from did not pay for the lease fee which made me unable to go up there. I have an intake of about 120g of protein a day in food and protein shakes mixed with a carb supplement and I'm eating roughly...
  5. hr4surf

    Trouble Getting Back Lost Gains

    Hello, I'm having issues with my muscle development. Recently I was cut off from my gym for about 6 months and lost a lot of my gains due to being busy and lazy on keeping my physique (which I deeply regret). Roughly about 2 months after getting back into it, I'm not seeing very much progress on...
  6. hr4surf

    Squat Problems!

    I have been lifting for around 7 months and I have always had an issue when doing heavy squats. My collarbones are very high and prominent and whenever I set the weight on the top of my back, it always puts a lot of pressure on the points of my collarbones, causing a decent bit of pain which...
  7. hr4surf

    Teenage Bodybuilding, Advice?

    I am currently a freshman, and I have been rigorously bodybuilding for around 4 months now. I have gained over 16 pounds of muscle mass, I am 5'9" and 142 pounds. I am an ectomorph, and I am currently using two whey proteins, a non-creatine pre-workout, and a carb-supplement. My shoulders, arms...
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