Agreed with mason, prebreakfast cardio is very effective IMO, also pretty hard but cutting ur meals to 8hours does work keeping your 6 meals, pretty hard though!! Good luck
Like chocolatmilk stated buy a small safe!! My girl caught me and it went on for weeks,
Wife: "it's because ur doing steroids" "that's cheating" "anyone can get big on steriods"
Ignorant women don't know you have to busy your tail off for results and can't sit on couch and stick! But IMO I...
Hey Bro's new to forum but wanted to share a little diet plan that worked before!! .here is my plan for 5 week to get a 6pack for all who don't think it's possible.. If hard work is a supplement take 2 a day!! I went from 205 lbs 12-15% BF to 180 lbs less than 10% BF! Veterans please critique ...
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