Recent content by houseofPAIN

  1. houseofPAIN

    40/30/30 Diet Spreadsheet Instructions

    1. Enter your bodyweight. I recommend you weigh yourself first thing inthe morning on an empty stomach. Thisway you can get your body weight without it being affected by food in yourstomach. Do this the morning of a cheatday (if you have one) so you are at your lowest bodyweight of the week...
  2. houseofPAIN

    Benefits of kettlebell training for Powerlifters

    Most of the truly gifted powerlifters I know use the most basic of Training approaches. They just Squat, Bench and Deadlift for the most part, with maybe some pause squats, close grip benches, and stiff legged deads thrown in. They are great because they are gifted genetically and work very...
  3. houseofPAIN

    5 Lifting techniques to help you lift more weight!!

    Say you’ve been going to the gym regularly and you’ve got a great routine going. Some lifters get caught in a rut and start stagnating. If you feel like you have stopped progressing in the gym, try one of these 5 lifting techniques from House Of Pain. They will help you make the most of your...
  4. houseofPAIN

    Powerlifting & The Power of the Mind

    When a powerlifter steps up to the platform, there are a thousand things that can flood their mind. Do thoughts affect powerlifting performance? Yes. At powerlifting championships, it’s mind over matter that often separates the winners from the losers. Any small break in concentration, sliver of...
  5. houseofPAIN

    Lesser Known Sources of Protein

    What’s your “go to” source of protein? If you’re like most of us, you get it from a variety of animal and plant sources........How many do you know of??? We want to share some, perhaps, lesser known sources of protein so that you can retain and build muscle even when your favorite sources prove...
  6. houseofPAIN

    Homemade Power Bar Recipes

    There are a lot of people out there, powerlifters in specific, who are plum crazy about power bars. These healthy snacks-on-the-go can end up quite an expense if you eat them regularly. Have you ever considered making your own? There are a tremendous amount of recipes out there, pretty much one...
  7. houseofPAIN

    The Rage-X Powerlifting Shirt For Serious Bodybuilders

    Behold, the latest benching shirt creation that is a cut above all the other power lifting shirts in the world, the Rage-X. The Rage-X is an awesome power-lifting shirt that is helping bodybuilders throw up massive bench pressing numbers. This lifting shirt is a step above all of the...
  8. houseofPAIN

    Morning Workouts vs. Evening Workouts

    When it all comes down to it, deciding to workout in the early morning or late evening comes down to plain personal preference. While mornings work better for your personality and lifestyle, it won’t work for everyone. We here at House Of Pain want to go over some of the advantages and...
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