Recent content by HotPumpkin

  1. Need Strength Building ? Anabolic

    I have tried the 5 sets of 8 reps, many times....I must be a total weakling because on the 3rd set I can only do 6, I struggle immensely on the 7th. Need I continue to try for the 4th & 5th set?

  2. Need Strength Building ? Anabolic

    These workouts have me sore this is for sure! Can you give suggestions for a chest workout? Also the Bench press is seemingly difficult as I don't have a spotter. I use the the smith machine, but I was told this doesn't help build strength. Are dumbbells a better option than a barbell?

  3. Need Strength Building ? Anabolic

    thanks for the help men! I will definitely give this a try, and keep you posted on results.

  4. Need Strength Building ? Anabolic

    I have been trying to increase my reps for 6 months or more and my reps aren't increasing. Seems my form is better but thats it. I step up to do the timed push-ups and I just hate the feeling that my push-ups absolutely suck! I have tried different variations of the pushups; but when it...

  5. Need Strength Building ? Anabolic

    I am looking to increase my push-up reps. I have been trying to increase my # of reps by doing reps and lifting; but I have ZERO luck in the past few months to increase my reps. I have a very clean diet and using Iso-Pure protein pre/post workouts along with BCAA's post. Currently I am...

  6. Halo Extreme Results..

    Stack for Her the same? Would you follow the same protocol stack for female? What are your suggestions?
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