Recent content by hop2it

  1. Please Help: Need to Reduce Body Fat %

    Hi BodyWizard, My macro breakdown hasn’t been an exact science for the last month or so. I was eating mac and cheese w/ my protein shake after the gym because I heard the insulin spike was good for muscle synthesis. What’s a better High GI carb to eat with my shake and how many grams would you...

  2. Please Help: Need to Reduce Body Fat %

    Hey Red Dog and D3vildog, So I ****ed up my body fat % measurement. I retook all my measurements for waist, hips, forearms, wrist, weight, etc. I've run three different models and they have yielded: 6.7%, 8.4%, 11%, which averages out to 8.7%. This is a much more reasonable number than 16%. I...

  3. Please Help: Need to Reduce Body Fat %

    Hello. I am new to AM and I really love how much great information is on this site. You guys are total experts in the field, and I need some advice. I am trying to break into modeling. Primarily fashion, underwear, etc. My current body fat is 16.2%. I'd like to to cut that down to 10% or maybe...
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