Recent content by Hookup

  1. 96 grams of protein a day

    Lyle Mcdonald says you need .08 grams of protien per pound for maintance. This varies by greatly by % of body fat, .08 is simply a guide line. Like said above everyone is different.

  2. I need to lose so damn weight... Help Please!!!!

    I was 305 May 15, Started taking OEP and ran a defeit of 1500-2000 calories I am now 255 as of July 29, 50 pounds gone. I did cardio to begin with and now do weights and cardio. It's no fun, but pounds an be ripped off. My physique has been transformed from a 300 pound fat guy to a slimmed down...
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