Recent content by hookap

  1. Advice Before I Begin, please?

    These guys are giving u good advice n their rt about upping your cals. If you starve your body when u give it what it needs its gonna hold on to it so u bounce back with ridiculous weight. But to approach your upage zig-zag it. Go up a Lil come down a tiny bit go up a Lil more come done a lil( u...

  2. Help Critique My Bulking Diet

    My math maybe off but I'm assuming you lift heavy?! If so with calculating that into your bmr ur shorting yourself on your caloric intake! But maybe I'm doing my math wrong! To grow u have to supply the demand! With 14% bf I have u with 3600 cals needed?!
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