Recent content by Hollywood1976

  1. Hollywood1976

    New to site 39 and Osta

    Thanks GreekTheBrick. Can you recommend a good cutter? Anyone else? There are SO many and so many different ingreidents that claim to help. I actually think I can feel a real effect from the Epi. Kind of a mild "on" feeling, more energy, intensity and endurance without the stim sides. I think I...
  2. Hollywood1976

    New to site 39 and Osta

    So I ended up starting a compound only 5x5 routine 4 days a week and light cardio on my off days. Upped my cals to 2300 and protein to 125g per day. Tried Ostar1ne and got a headache fron hell from 5mg!! Chalked it up to a fluke and tried it again 2 days ago. Headache from hell so I am going to...
  3. Hollywood1976

    New to site 39 and Osta

    Agreed. I will switch to HIIT for cardio and up my cals incrementally. Still hoping a 6 week cycle of lower dose Osta will help. I am not looking for magic but if the osta can shave off 10-20% of my recomp time and maybe diminish the issue with my shoulder I would cinsider it worthwhile as long...
  4. Hollywood1976

    New to site 39 and Osta

    Ok so ultimate would to get down to around 10-12% BF (trying to be realistic) and put on 7 pounds of muscle in a year. I did put on muscle uring the 5 years I lifted but I would say it wss realistically between 1 and 2 pounds per year.
  5. Hollywood1976

    New to site 39 and Osta

    I am 5'8" 175 and BF is roughly 23%. WAY too high. When I was running 10ks and cutting I could get by on 1200-1400 cals per day and run 5-6 miles with decent performance for me (mile times in thd 8s and 9s). I have a desk job and for whatever reason I just don't burn calories. I know I was...
  6. Hollywood1976

    New to site 39 and Osta

    Oh and my right rotator cuff is pretty banged up. That is another thing I was hoping the Osta would help with.
  7. Hollywood1976

    New to site 39 and Osta

    Going to start lifting again in August. Currently running/jogging 3 miles per night (last 3 months) to build an endurance base. 1400-1800 cals per day and 40g of protein. Zero BF reduction so far. The last year I lifted (2 years ago). I killed it in the gym 12 months 6 days per week. I lifted...
  8. Hollywood1976

    New to site 39 and Osta

    Never mind figured it out. I will post stats shortly.
  9. Hollywood1976

    New to site 39 and Osta

    Posts denied?
  10. Hollywood1976

    New to site 39 and Osta

    Hi guys. So here is my story. Any advice is much appreciated. I have never cycled anything before. Started lifting and running in my late 20s. But 2 years ago I fell off the wagon and lost alot of mass and put on fat. I want to get back to where I was and I don't want to workout for 2 years to...
See more
Back
Top