Recent content by Holland

  1. Holland

    HELP

    Try to intake more fiber fiber helps you feel fuller.
  2. Holland

    Pumpkin Protein/Cinnamon Protein

    Core athelte HIT makes a pumpkin spice protein. As well as carrot cake, pound cake, and waffles and syrup
  3. Holland

    Best overall exercises

    Chest-pushups (no bs) Back-seated cable rows (squeeze hard) Biceps-spider curl till failure Triceps-skullcrusher Abs-weighted sit ups Forearms-dumbell twists Legs-Deadlift,Squat.
  4. Holland

    Pull up problem

    Put your legs slightly forward and brace your abs keep it all tight. And just see if that works.
  5. Holland

    Potatoes

    Sweet potatoes or try small red potatoes
  6. Holland

    Hows my protein?

    Trying cooking with coconut oil for high heat things and olive oil for low heat things and trying eating half a avacado a day. This is for your healthy fats.
  7. Holland

    How to bulk?

    Yes correct it is a clean bulk. It honestly worked for me I was 205lb 6'0 pitcher. Pretty intimidating lol
  8. Holland

    Whey protein

    As long as I've been a college athlete. Its helped me quite well. What would you suggest
  9. Holland

    Whey protein

    I was there at one point for my size Ive used blended before
  10. Holland

    Whey protein

  11. Holland

    Whey protein

    Obviously. But outlook on a whey protein might be a lot different than mine homie. So ease up off my back ?
  12. Holland

    Whey protein

    I'm not a body builder man. Muscle doesn't float where I'm going. It works for me.
  13. Holland

    Trying to figure out why strength keeps going up and down

    Try putting down the weights for a week or two and go all bodyweight exercises. You will be surprised at the results
  14. Holland

    Chicken!!!! Recipes

    Try rubbing some bullseye Texas style sauce on your chicken breast just before they get done on the grill.
  15. Holland

    Cutting diet

    A very strict paleo diet is great
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