Recent content by holl0309

  1. Next PES Insider Deal???

    Chocolate brownie now available!

  2. Vector/Follidrone Log

    5/18 Squat 135x5 155x5 175x5 Seated Calf Raise 45x15,15,15 Leg Press 180x10,10,10 Leg Extension 70x10,10,10 Seated Leg Curl 75xx10,10,10 Weighted Rope Crunch 50x20,20,20 Donkey Calf Raise 90x15,15,15 5f/22 OHP 105x5 125x5 140x3 Single Arm DB Press 30x10,10,10 Front DB Raise 20x10,10,10...

  3. Next PES Insider Deal???

    Yes they are both amazing! Had WCR yesterday and it was delicious as well. Will be grabbing a couple more boxes of each before the insider ends.

  4. Vector/Follidrone Log

    5/16 Weight 183.6 Deadlift 160x5 200x5 240x5 Single Arm Lat Pulldown 70x10,10,10 Dual Pulley Row Overhand Grip 35x10,10,10 Underhand Grip 35x10,10,10 Seated DB Curl 20x10,10,10 Face Pull 35x10,10,10 EZ Curl Narrow Grip 45x10,10,10 Wide Grip 45x10,10,10 Reverse Curl 45x10,10,10 Bent...

  5. Next PES Insider Deal???

    OMG!!! CPB is freaking amazing! Very soft and great texture with the crisps. Reminds me of a homemade special k bar. PES nailed this one!

  6. Next PES Insider Deal???

    Mine are out for delivery as well. Will report back on the CPB later. Will probably try the WCR tomorrow.

  7. Vector/Follidrone Log

    5/15 Started my deload week today. Weight 184.8 OHP 65x5 85x5 105x5 DB Shoulder Press 40x10,10,10 Front DB Raise 15x10,10,10 Rear Delt Cable Fly 10x10,10,10 Straight Bar Pushdown 30x10 35x10,10,10 DB Shrug 55x10,10,10,10 Stairstepper 20 minutes

  8. Vector/Follidrone Log

    5/15 Started my deload week today. Weight 184.8 OHP 65x5 85x5 105x5 DB Shoulder Press 40x10,10,10 Front DB Raise 15x10,10,10 Rear Delt Cable Fly 10x10,10,10 Straight Bar Pushdown 30x10 35x10,10,10 DB Shrug 55x10,10,10,10 Stairstepper 20 minutes

  9. Next PES Insider Deal???

    2 PB and 1 WCR on the way!

  10. Vector/Follidrone Log

    5/10 Bench Press 135x5 190x5 215x3 240x2 Got stuck trying for a 3rd rep and didn't get it which totally wore me out. 135x12,6 DB Bench 50x10,8,8 Incline DB Fly 22.5x12 25x12,12,12 Triceps Rope Pushdown 50x15,12,12 Overhead Triceps Rope Extenison 35x12,12,12 Hammer Strength Incline...

  11. Vector/Follidrone Log

    Have been very busy with life and work. Have been hitting all my workouts and still taking Vector/Follidrone daily. Diet hasn't been great and weight has been steady at around 186. Not going to go back and post all the workouts since my last post, but will get yesterday and today's posted...

  12. Vector/Follidrone Log

    4/26 Weight 186.0 not sure if I was dehydrated when I weighed in yesterday or the gain was water from the greasy burger and fries I had for lunch! Time will tell. PWO 3 caps Vector/2 caps Follidrone/1 scoop GOW Red/1 scoop Sleeve Buster Intra 1 scoop Endure 3 caps Vector/1 cap Follidrone...

  13. Vector/Follidrone Log

    It was great! Got a little sun burnt at the pool, but the gambling was good! Lost $400 the first night, and won $1400 playing poker the 2nd night and another $300 on blackjack. All in all a successful trip! Also spent almost the whole trip either at the pool or the poker table so I didn't...

  14. Vector/Follidrone Log

    4/19 Weight 182.6 PWO 3 caps Vector/2 caps Follidrone/1 scoop Dust V2 Intra 1 scoop Endure 3 caps Vector/1 cap Follidrone before dinner Bench Press 135x5,5 190x5 215x3 240x3 Slingshot 245x3 255x2,2 155x10,8,8 Hammer Strength Decline 100x10,10,10 Hammer strength Incline 100x10,10,10 Hammer...

  15. Vector/Follidrone Log

    4/18 Weight 182.6 3 caps Vector/1 cap Follidrone upon waking PWO 3 caps Vector/2caps Follidrone/1 scoop God of War Red/1 scoop Sleeve Buster Intra 1 scoop Endure GOW Red is definitely one of my favorite PWO's ever. Today's back/bi session was amazing, tons of endurance and got in a lot of...
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