HokiePride's latest activity
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday June 18, 2026 One Week Later. Cardio & Sauna | 30min & 20min, Abs Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08} Weight: ? {Monday... -
HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday June 11, 2026 Cardio & Sauna | 45min & 20min Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday June 10, 2026 ABS/Incline Bench 235lbs | 3x10 Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Cardio 45min & Sauna 20min Starting weight: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Overall goal is fatloss/recomp. Now my stack consist of Reta/MOt-C/Tesa/Sema I'll start MotC/Tesa in a few weeks and this will be full stack until end of summer. Starting weight: 395.8lbs {Monday...
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HokiePride reacted to Segansational's post in the thread HokiePride...{The Return}...2016 with
Like.
Remind me, what is your overall goal at the moment with this stack? Primarily weight loss? I also remember you mentioning starting up semorelin too? -
HokiePride replied to the thread HokiePride...{The Return}...2016.Saturday May 30, 2026 End of the week. Beginning of summer {not officially}. Starting week 3 of 24 on Reta. I'll post results tomorrow to see if any weight has been lost.
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will...
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15% is the new 10% for me lol. nice thing about cardio is that it does tend to come back relatively fast with some consistency compared to strength training which can take a year to muster out...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday February 21st Ab work Friday February 22nd Ab work Note: Week 2 of Reta/AOD1904/SLPP-33. Increased Protein and water intake. Began adding 2 shakes daily. Day 2 with Chia Protein shake...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Sunday Feb. 17 Arms Monday Feb. 18 Back Tuesday February 19th Abs AM Wednesday Feb 20 Abs AM
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HokiePride reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Saturday 5/16/26 Today Day 1 of Retatrutide. Plan to run fr 24 weeks. I’ll report results on this stack in a few weeks. Semamorelin Day 3 tonight. Running for same amount of time. Stacked with...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
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HokiePride replied to the thread HokiePride...{The Return}...2016.Saturday March 2nd, 2026 Rest day!
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HokiePride replied to the thread HokiePride...{The Return}...2016.Friday, May 1st 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 5}, AVG 2.2mph/3.0inc.
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday April 30th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 4}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to...
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HokiePride replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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HokiePride reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting...
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HokiePride reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Hit incline chest 205lbs | 5x10 {Extra Wide grip} Note: Didn't want to hit cardio this morning but did so and completed...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Tuesday April 28th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Notes Continued with this protocol as far as abs but added cardio. This is Day 2. I will track both ab work and cardio. Goal is...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 22nd, 2026 Ab work {Daily500 reps}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday April 16th, 2026 Ab work {Daily500 reps} *
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HokiePride replied to the thread HokiePride...{The Return}...2016.FRIday April 10th, 2026 Ab work {Daily500 reps} *
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday April 9th, 2026 Ab work {Daily500 reps} * AM Cardio! {Day 2}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 8th, 2026 Ab work {Daily500 reps} * AM/PM Cardio! {Day 1} Pivoted to add cardio 3-4 days a week @ 1.2inc/2.2mph. This will increase weekly and monthly for next three months until...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Sunday April 5th, 2026 Ab work {Daily500 reps} Incline Bench Press: 295lbs | 4x5, 1x4,<RPE 9.75> Final set only hit 4 reps. Not as clean as I would like. Ramping up to change direction and...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday April 2nd, 2026 Weeks Rest!