HokiePride's latest activity
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Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the... -
HokiePride replied to the thread Segansational's Motivation Log.I got my BF measured and was shocked to see how high it was. People were always telling me you don't look big. Yes, I am. I'm too heavy and BF was much higher than expected. I'm working diligently...
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I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
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Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
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HokiePride reacted to Segansational's post in the thread HokiePride...{The Return}...2016 with
Like.
Happy belated birthday! -
HokiePride reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Monday July 7th, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Felt a lot of inflammation in my lower back from overtraining. Still having some issues with it but managing. I was able to do...
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HokiePride replied to the thread HokiePride...{The Return}...2016.I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday July 2nd, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Trusting the process, and I know Reta is working along with Tesa/Mots C. Energy output is great and modulated throughout the...
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HokiePride reacted to Segansational's post in the thread HokiePride...{The Return}...2016 with Like.
Hey man, that's what this forum is for! We love to hear about your own goals and what's working for you, even if it's an anecdote of just 1 person's experience. I don't have a horse in the race...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday July 1st,2026 GYM: Cardio 45min | 2.0/3.0inc. & Abs Note: Scorcher today due to weather today and next few days. Lots going on this week. Great things happening. Still focused on...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on...
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HokiePride reacted to josh_fitcheck's post in the thread HokiePride...{The Return}...2016 with Like.
Man, that spiral sounds brutal — losing the job, the gym slipping, football not filling the gap. Been there in my own way. For me, the gym was always the anchor, and when that goes, everything...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday June 18, 2026 One Week Later. Cardio & Sauna | 30min & 20min, Abs Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08} Weight: ? {Monday...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday June 11, 2026 Cardio & Sauna | 45min & 20min Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday June 10, 2026 ABS/Incline Bench 235lbs | 3x10 Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Cardio 45min & Sauna 20min Starting weight: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Overall goal is fatloss/recomp. Now my stack consist of Reta/MOt-C/Tesa/Sema I'll start MotC/Tesa in a few weeks and this will be full stack until end of summer. Starting weight: 395.8lbs {Monday...
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HokiePride reacted to Segansational's post in the thread HokiePride...{The Return}...2016 with Like.
Remind me, what is your overall goal at the moment with this stack? Primarily weight loss? I also remember you mentioning starting up semorelin too?
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HokiePride replied to the thread HokiePride...{The Return}...2016.Saturday May 30, 2026 End of the week. Beginning of summer {not officially}. Starting week 3 of 24 on Reta. I'll post results tomorrow to see if any weight has been lost.
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will...
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15% is the new 10% for me lol. nice thing about cardio is that it does tend to come back relatively fast with some consistency compared to strength training which can take a year to muster out...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday February 21st Ab work Friday February 22nd Ab work Note: Week 2 of Reta/AOD1904/SLPP-33. Increased Protein and water intake. Began adding 2 shakes daily. Day 2 with Chia Protein shake...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Sunday Feb. 17 Arms Monday Feb. 18 Back Tuesday February 19th Abs AM Wednesday Feb 20 Abs AM
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HokiePride reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Saturday 5/16/26 Today Day 1 of Retatrutide. Plan to run fr 24 weeks. I’ll report results on this stack in a few weeks. Semamorelin Day 3 tonight. Running for same amount of time. Stacked with...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
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HokiePride replied to the thread HokiePride...{The Return}...2016.Saturday March 2nd, 2026 Rest day!
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HokiePride replied to the thread HokiePride...{The Return}...2016.Friday, May 1st 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 5}, AVG 2.2mph/3.0inc.
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday April 30th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 4}