Recent content by Hoenlere

  1. Keto Question

    Interesting.. Thanks guys!

  2. Keto Question

    Maybe it depends on the GI of the carbs?

  3. Keto Question

    Interesting.. I didn't think the keto stix worked that quickly.. I was just assuming by feel.. when I'm in ketosis I never have that low blood sugar feeling i have when I'm not, and 14g of carb on an empty stomach like that would give me that feeling. Not very scientific, but all I had to go on :)

  4. Fiber w/ nightly protein...

    Oh.. See... that's what I was worried about :) I didn't mean to sound like I was defending an attack, and I CERTAINLY didn't take yours as one :) Just thought it would make for good discussion and no harm done for hijacking the thread... I do it all the time ;)

  5. Fiber w/ nightly protein...

    Scottyo, I have done a lot of reading regard biotin in the past and most of what I find indicates that biotin deficiency is only an issue with people who discard the yolk. An egg yolk contains 25 mcgs of Biotin.. the only thing containing more than that to my knowledge is liver. I'm looking...

  6. Keto Question

    Dunno why, but I always seem to lift better when I haven't eaten for a few hours... 2 is probably the closest I want anything other than a little bit of protein. Maybe my stomach is just too sensitive. :(

  7. Keto Question

    Not in my experience bobo.. maybe w/ a meal of fat and protein, but 14 liquid grams on a relatively empty stomach like that has brought me out. I think everyone's just different.

  8. Fiber w/ nightly protein...

    Wow.. I'd be really interested to read what ever you've seen on that... What was the reasoning?

  9. Keto Question

    I'm sure there are some people who could do it, but it would bring me out of ketosis in a second.

  10. Shopping Lists

    Olive oil.. good call.. try to get organic extra virgin.

  11. Shopping Lists

    Spinach Salad: Baby Spinach + Walnuts + Red Wine Vinegar & Olive Oil dressing. = Holy Crap Good. There is some healthy frozen split pea soup too.. Tabachnick I think it is?

  12. Shopping Lists

    ZERO Veggies?

  13. Fiber w/ nightly protein...

    They have a good Omega3-Omega6 ratio and they seem to be pretty packed w/ fiber.. and they don't taste bad... It couldn't hurt to try to get more green vegetables too.. that will keep you movin'. -Ryan

  14. Fiber w/ nightly protein...

    Time for some chia seeds? ;)

  15. Fiber w/ nightly protein...

    hahah I won't recommend it to others, but the chances of getting salmonella from the fresh eggs I get are less than dying on the way home from work. Plus eggs have biotin out the wazoo so they make up for it. and the 40% protein absorbtion.. well.. eggs are cheap :P
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