Recent content by hman1217

  1. Fat Ass needs assistance

    Monitor Your Caloric Intake I would reccomend that you take a look at your daily caloric intake and mix of carb, protein and fat. You can log the meals you eat and obtain this information for free at Fitday.com. You will want to lower your total caloric intake to meet your weight goals. I...

  2. Cholesterol Issues

    Red Yeast Rice with CoQ10 (as the RYR reduces CoQ10 in the body so you need to add as a supplement to counteract) has helped reduce overall cholesterol levels in my case by ten percent over a two month period. The active element in RYR acts essentially as a vegetable statin. There is a lot of...
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