Recent content by HIT4ME

  1. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    Well, if you have to listen to him pee....I would think the guy below you should be OK with listening to you do step ups? lol
  2. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    Also thought of: 1. Single leg hip thrusts (you can use a $4 80 lb. bag of sand from home depot to add weight as well) 2.Us a chair and do single leg step ups. 3. Pistol Squats
  3. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    I think I gotcha...use the couch as a weight.
  4. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    Honestly, I don't understand what you are describing here. But I like it.
  5. HIT4ME

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    I hope you are wrong about the underlying sentiment here (that it will get much worse). I hope you are right that the politicians will put aside their own well being for others. I fear you are probably right that things will get much worse. I fear that you are probably wrong that the...
  6. HIT4ME

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    More people should be using masks though, not to avoid getting sick because it probably won't help IMO, but to avoid making others sick - because it will help contain droplets. Granted, it may help avoid sickness a little because it helps avoid your hands coming into contact with your nose and...
  7. HIT4ME

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    Oh no! A country with 327 million people has 133% of the infections a country 18% it's size has!!?? Amazing. To out it in perspective - the next 4 countries below the US on that graphic are still smaller in population than the US and they have around 260,000 cases - more than double. If...
  8. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    Interesting. My experience is that I follow a Mentzer-like protocol often and even after 2 week breaks I rarely come back weaker...ofte come back stronger. Also, I have done runs of PSMF and beyond the initial strength loss from carb depletion I rarely see any strength decline after that with...
  9. HIT4ME

    Car stolen

    @djbombsquad Have you ever run Evosmuse BMP?
  10. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    Honestly, I could be very wrong, but I think it is just in your head that anything is getting smaller. I bet if you put a tape measure on things you would be surprised. I am just skeptical if this because, gaining muscle is A LOT harder than most people think, but losing it is also harder than...
  11. HIT4ME

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    Ok, @JoePaul39 and @Iwilleattuna have me coming up with a mild conspiracy now, as I combine ideas, haha. Not saying it is malicious, it may actually be beneficial, but basic economics does show that high rates of employment (low unemployment) increases inflation. This makes a lot of sense. If...
  12. HIT4ME

    What's your COVID-19 gameplan?

    This is an important point here. We are SPECULATING that there are many people out there that are asymptomatic. Of course we don't have much data for this. Some data suggests it, but we are not going out and testing a bunch of people without symptoms - not should we right now, since tests are...
  13. HIT4ME

    Any interest in a half-assed log/diary for bikini show prep?

    Somewhere I was watching a TED talk with a navy seal or something and he said something that instantly became one of my favorite quotes. It applies to me everyday in business (and life) and was probably life or death for him. "Planning is valuable. Plans are worthless."
  14. HIT4ME

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    This is an excellent post. Well said.
  15. HIT4ME

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    That sucks man. Sorry you had to go through that.
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