Recent content by Hikeon3

  1. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    final Day Final: Legs plus weigh in Well my final day was back a few weeks. I weighed in at 180.6 pounds. That's a solid 5. I look leaner, in my opinion too. Lifts went up pretty well too. Here's how they progressed: Hack Squat Day 1: 280x5 Day 30: 345x5 BB Flat Bench Press Day 1: 220x6...
  2. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    27 Day 27: 2/28 Pull Good old back day. Love it and hate it. Really, REALLY liking how its been looking lately. Time to put the work in. Seated HS Row: 250x8, 270x8, 270x7 looooooong hold One-Handed Cable Rows: 100x8, 120x8, 120x8, 120x8 Reverse Grip Pulldown: 185x8, 205x8, 205x7, 205x5 long...
  3. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    26 Day 26: 2/27 Push Mondays in my business are terrible. I want to forget today. Off to the gym. Flat BB Bench: 225x7, 230x6, 230x3 -- no spotter today, had to leave one in the tank Incline DB Press: 55x8, 65x8, 75x8, 75x8 -- going to start doing these more HS Decline Press: 230x8, 230x6...
  4. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    25 Day 25: 2/26 Rest What a great day. Sundays are awesome. Went to church, went fishing, drank some beers, and got vomited on by a baby. Finished it off with a couple of movies. Haven't been sleeping as well. Something I've noticed lately. Especially on days off when I should be sleeping...
  5. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    24 Day 24: 2/25 Legs Wife making me skip work today to help clean and organize. But she did want to go to the gym early so that's what we did. Normally my morning workouts suck terribly. I took 1 scoop of Jack3d and 1 scoop of ASGT and it had to be one of the best workouts of my life. Hack...
  6. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    23 Day 23: 2/24 Pull Feeling good today. Went to the dentist and those people gouged me for all I was worth, but that doesn't mean that I can't go fry my lats after a short workday. Pendlay Rows: 135x8, 185x6, 185x6, 185x6 HS Seated Rows: 250x8, 270x8, 270x7 Reverse-Grip Lat Pulldowns: 180x8...
  7. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    22 Day 22: 2/23 Rest Had a great day today. Went to work, came home, cooked and just relaxed. Ate a lot too. Been stepping up my gastric game.
  8. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    21 Day 21: 2/22 Push Feeling better and better every day. Positive mood and outlook. Not even work can get me down. Flat BB Bench: 225x8, 225x6, 225x6 (6th rep assisted) HS Incline Press: 180x6, 200x7, 210x6 Weighted Dips: 25# in backpack - 8, 8, 6, 6 Seated DB Shoulder Press -ss-> Seated...
  9. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Strength is DEFINITELY up. I'm literally impressing myself with each new session. I'll post up the chest workout from yesterday in a little while.
  10. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    20 Day 20: 2/21 Legs Crazy workdays mean crazy lifts. Hack Squat: 290x8, 310x8, 320x7, 325x6, 325x6 Hip Sled: 450x8, 540x8, 590x8, 590x8 Leg Extension: 180x8, 200x8, 205x8 nice long hold/negative on end Leg Press Calves: 180x15, 180xfailure -- got about 20 solid reps on last one. Always good...
  11. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    19 Day 19: 2/20 PULL Back pumps today were nuts. Settled down a bit later after drinking a lot of water and actively trying to relax my stance. Third workout with Jack3d. Been crazy so far. Pull Ups (backpack w/ 25#): 5, 5, 5, 4 Straight Bar Cable Rows: 180x10, 200x10, 200x10 Maybe this...
  12. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    One thing I'm noticing big time that has never happened to me before: back pumps. I think that's what it is. It's just a nagging soreness/tenseness all the way up my erector spinae. It doesn't really go away either. I've never had back pumps and I'm assuming this is what that is. Otherwise I'm...
  13. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    18 Day 18: 2/19 Rest Ah Sundays. The rest day I really enjoy. Today I did the following: Skyrim Church Austin Homebrew Friends' place for lunch Long walk through woods Got spit up on by friends' baby Brewed beer Skyrim Intercourse Three-pass wet shave Now that was a great day.
  14. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    17 Day 17: 2/18/12 Push Saturdays are bittersweet when I have to work. I'm up at 5:00 like a normal day but work is usually a joke. I spend most of my time at work on Saturday watching videos on my phone. But the overtime is nice and the wife and I definitely need it. Either way I try to keep...
  15. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    16 Day 16: 2/17 Legs Work today was an absolute blitz. My workers are dropping left and right to illness and my customer seem to need more from us today than any other day of the week. Not typical for a Friday. Worked late but still made it to the gym and had an enormous workout. One thing...
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