Recent content by heydarecarlos

  1. Training fatigue and Mono

    So I was diagnosed with mono about 4 months ago and I let it run it's course. My doctor said I could resume training after 8 weeks so about a month ago I resumed training. I noticed I would get through my first couple sets and extreme muscle fatigue would hit as if I had been working out for an...

  2. Thoughts on my diet please

    Appreciate the reply brotha. Yah I was in insane shape about a year and a half ago doing that same schedule you recommended but I gained a lot of mass which wasn't bad but I am looking for a leaner look now. Although my diet was a lot different (more carbs and a lot more protein). Now I'm eating...

  3. Thoughts on my diet please

    I am 23 around 5'9 and 183 pounds. My goal with this diet is to lose some inches on my waist and get a flatter stomach. 7am: 4 egg whites very light cheese 6 slices of turkey breast, and a half cup of grape nuts with 2% milk 9:30am: apple and celery 12pm: romaine salad with chicken breast and...
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