hey guys,
Im looking to use Alpha Brain by Onnit, at the same time as running the Alpha T2 + OEP stack. Is there anything I should watch out for, or anything that might conflict with each other?
onnit.com/alphabrain/
Also would it be adviseable to start the Alpha brain first and then...
cheers for the positive comments guys :)
now that I am seeing the results and not just seeing digits on a scale go down it is even more motivation to keep up the good work and to train harder than ever :)
what the mirror shows me is good to be honest... I am getting more streamlined and more defined. I notice the definition more in my arms and my shoulder areas, my mid section still has work to be done but even after a run I can now see the outline of my abs which I never was able to see before...
Im nicely hydrated and I dont think Im retaining excess water at the moment, I weighed in heavy a couple of days ago due to water retention, this was sorted after a short run, dropped 3 lbs (1.4kg) in 20 mins of running....
at the moment i think i am sitting just right :veryhappy:
*** DAY 6 ***
Day 6 - T2/OEP/LX Stack
Todays dosage (non work day);
15 min before breakfast at 10:00 = 2x T2, 2x OEP, 1x LX,
3.5 hours later = 2.5 scoops of Jack3d
Previous morning = 182.8 lbs (82.9 kg)
This mornings weight = 183.4 lbs (83.2 kg)
Day 6 of this stack, as you can see my...
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yeah in a way, for me its more I find myself not thinking of eating as I dont get the hungry feeling, i frequently have to remind myself to eat ! It comes to around 10am and I realise I havnt eaten since 5.30am so I eat some foodas I dont want the body to go in to starvation mode :)
will...
*** DAY 4 ***
Day 4 - T2/OEP/LX Stack
Todays dosage;
15 min before breakfast at 05:15 = 2x T2, 2x OEP, 1x LX,
4 hours later = 1x LX,
2 hours later = 1x T2, 1x OEP,
2 hours later = 1x LX
Yesterday morning = 185.2 lbs (84.0 kg)
This mornings weight = 182.8 lbs (82.9 kg)
Day 4 of this stack...
yeah i know what you mean, fealt strange for me at first, sweating whilst not doing anything that would normally make you sweat, I guess thats when you know the T2 is working well :sombrero:
haha yes mate you were right !!
and yeah, more shirts will be added to the locker tomorrow :rolleyes:
I cant wait to see what im weighing when i finish this stack. Ive placed a new order from NutraPlanet, some new goodies should arrive in ~5 days time, more T2+OEP, and some vitamins, CLA...
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