Recent content by hesse666

  1. PLEASE HELP ME

    I think I will try 2 days then 1 day rest 2 days then 1 day rest

  2. PLEASE HELP ME

    Should I have a rest day between each workout day ?

  3. Back and Bi

    FNF5989 when do u have your rest days ?

  4. PLEASE HELP ME

    How many exercises per body part ?

  5. PLEASE HELP ME

    I am going to try doing Bicep/Tricep Chest/back Shoulder/abs Legs

  6. PLEASE HELP ME

    Thanks for the advice I hope it helps and works

  7. PLEASE HELP ME

    What about Bicep /Tricep Shoulder /forearm Chest/ abs Back/ legs

  8. PLEASE HELP ME

    Thank you for your good ideas what is the best body parts to do together and which order ?

  9. PLEASE HELP ME

    I only do one body part per day and I changed it about 3 month ago I use mainly free weights I am 40 6'1" and weigh about 246lbs

  10. PLEASE HELP ME

    I try and do 6 exercises per body part with 4 sets of 11 each

  11. PLEASE HELP ME

    I work out every other day in this order Bicep Tricep Chest Shoulder Back Legs / abs

  12. PLEASE HELP ME

    Please help me I don't know where I am going wrong I have been working out for about 2 year on and off with not a good change in my physic hope someone can help
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