Recent content by hernmari1

  1. Knee pain

    I use just some cheap walmart joint aid

  2. Knee pain

    Sorry to hi jack the topic but i have bad knee pain in just my right knee.i use the sling shot multi purpose wraps and they help a lot. But i still get a bad burn when i squat in just my right knee is it just a normal pain or am i doin damage to my knee i dont wana to be able to walk later on in...

  3. 10000+ calorie cheat day?

    Thanks guys i appreciate all the info

  4. 10000+ calorie cheat day?

    Well im allready lean but hell who wouldnt wana be just a bit leaner as a progress type thing?and acually i do have bad eating habits when it comes to carb. I love junk food but am strict 5 days a week. I stick to keto diets because of my love for carb. I have tried an if it fits your macros...

  5. 10000+ calorie cheat day?

    I have bin seeing a bunch of youtube videos of people eating 10000+ calories of junk food in one day and was just wondering how much fat is gained by doin this?3500 calories is a pound of fat right? Would all the extra turn to fat? How would this work if i was dieting 6 days aweek and had a...

  6. stomch expanding after bulk?

    I went to a clinic we have at work n was told it wasnt a hernia or anything like that. I did go from an allout bulk to a straight keto cut with IF. The guy at the clinic said it might be a digestive issue from to much protein n not enough fiber I upped my fiber and it seams to have gone down but...

  7. stomch expanding after bulk?

    I tryed to post piks in one im flexing my stomach and u cant even see the bulge in the other I pushing my stomach out to help show where it is at its not that bad normaly and no theres no pain

  8. stomch expanding after bulk?

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  9. stomch expanding after bulk?

    I was doin IF for fatloss and when I started bulkin I continued fasting. Just got used to eating that way. It wasnt really a bulk just wanted to take time off of cutting n reward my self for the fat loss. So for a month I ate till my stomach hurt lol. Im now back on track and just about as lean...

  10. CLENVISCERATE the god of fat loss

    Does this get rid of the clen headache I don't use clen cuz of that?

  11. Anafuse??

    Id like to try an epi supplement were did u guys get it for 50 off

  12. Compression cuff question

    Sorry to get off topic but how to the cuffs compare to the wraps? I love the cuffs but now there a little to tight is the wrap better for adjusting different amount of pressure without falling off? And the seam to be falling apart in me too I have the blue cuffs

  13. diet aftermath?

    Thanks guys I think it was just a rebound thing from having sweets and calorie ruduced for so long. After the first week I got the cravings under control

  14. diet aftermath?

    I bin fat most of my life n now I got pretty lean over a long period of time. A lot of trail and error trying to get to know my body. My main problem was food not traing nor cardio. If anything I over did cardio to try to make up for my excess calories over the weekend. I tryed a bunch of...

  15. labrada stim force?

    I just got a email about this product bein on sale for $10. It s supposed to be comparable to jacked anyone try it? I allways did love the original jacked
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