firstly my stats
gender male
(100 % all Natural at the momment)
height 6ft 1.8
weight 16.1st, 101kg, 224lbs
Bodyfat 13%
age 26
Chest 49.5 "
Arms 18 "
Bench 155kg 341.7 lbs (x2 NO SPOT)
Squat 180kg 396 .8 lbs (x6-8 NO SPOT)
Deadlift 220kg 485 lbs obviously no spot
been weight training...