Recent content by helenbrown

  1. helenbrown

    EvoMuse Epitome™ Writeup

    4 bottles - 21.99 each - I can only ship today and tomorrow so the listing will be down tomorrow. Invalid Link Removed
  2. helenbrown

    EvoMuse Epitome™ Writeup

    Sadly, Epitome has not worked for me. I have 4 bottles - anyone interested? DM me.
  3. helenbrown

    BRITE long term results

    I have not taken my temp but I do feel increased body temperature every now and then (which is very unusual for me because normally it takes me 10 minutes to start sweating even in a sauna) I have been also taking Epitome and DCP (ran out so had to stop now) so I really don't understand why I...
  4. helenbrown

    BRITE long term results

    I have been taking Brite since March - will be 4 months soon. I have not noticed any difference yet - is this normal? I have been counting calories for years now (diet or maintenance), 1500+ calories is where I start gaining weight. No change at all so far.
  5. helenbrown

    How to make the best of Defuse

    Thank you so much for summing this up - this is exactly where I was trying to go with this thread.
  6. helenbrown

    How to make the best of Defuse

    No. I have not. My question was not about using GDA or dosing Defuse. Except I have no questions about dosing? I did read many studies and I personally believe that fasted cardio does not have any advantage over fed. I am not really sure why you are bringing this up - any excersize after...
  7. helenbrown

    How to make the best of Defuse

    Correct, it does not. You mentioned that GDA should not be stacked with Defuse ("There is 0 need to stack a GDA with Defuse"), I replied that I've seen Matt saying otherwise.
  8. helenbrown

    How to make the best of Defuse

    I do not see how asking about fasting equals quilt but I’ll try to answer anyway. If I asked in another thread if I should be doing cardio first thing in the morning to improve fat burning, would you conclude this is because I have some guilt because of eating or because I am trying to optimize...
  9. helenbrown

    How to make the best of Defuse

    I do IM so it’s 16-18 hours fasting for me either way. That’s what I currently do. I was wondering what is optimal. Not looking for an advice on my routine, just what is considered optimal. Not sure where you are getting this from but no – no guilt, no excessive cardio, no lifting, and no...
  10. helenbrown

    How to make the best of Defuse

    I believe it is up to 8 hours. If we are talking about optimum strategy... why lifting? why not long low intensity walking, hiit, or something else? I believe Matt mentioned many times that Defuse is very different from GDA and even could / should be stacked with GDA because it does not...
  11. helenbrown

    How to make the best of Defuse

    I understanding that there are many things that affect our weight (sodium, carbs, water, cortisol, some supplements and medication, volume of food, poop... did I miss anything?) and day-to-day fluctations do not matter much and I have nothing to worry about. I was not worried, thank you either way.
  12. helenbrown

    How to make the best of Defuse

    My friend never heard of Defuse and when we went for a breakfast buffet yesterday I told him I'd give him 3 pills to try and that he has nothing to fear. He took 3 pills, ate a lot (I estimate he had his daily calories in one long 1.5 hr meal) + some Lean Xtreme (waiting on my DCP order!). We...
  13. helenbrown

    How to make the best of Defuse

    I'm doing the same - standard dosing before the biggest meal.
  14. helenbrown

    How to make the best of Defuse

    I have read it, and I have no questions about dosing. To rephrase, my question is on srategies people found to work best to burn off those circulating calories.
  15. helenbrown

    How to make the best of Defuse

    I am trying to understand what the best would be. Yes, all of that would work (actaully - no. dosing thread says that post-workout I would be wasting Defuse) but my question is what would work best. If walking for 5 hours post-meal has almost no affect than I'd rather not do it.
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