KSMA,
Noticed your goals. Curious...seems like ur goals should be a little different. You have 200 w/12% BF from 230 w/18% BF. If you reach your goal, you will have lost 12 lbs of muscle and 17 lbs of fat.
Not my business, but seems like 215 w/12% BF would be a more desirable goal. That...