I'm a 37yr old 5'9". My starting wwight was 373. I started with a trainer in the beginning and quit. I then joined the ymca and a program called activetrax and I was using pre-workout and thermofit and sweet sweat. My eating habits were ok until December since then I have lost 3 family members...
I have lost 40 lds and lately my weight has stopped dropping. What can I do to get the weight to continue t come off I still have 140 lbs to go. I have been reading about keto but am not sure where to start.
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