Recent content by healthchic

  1. SinorSlim: You ever try to create some NO CARB recipes?

    Parmesan sauce with no fat??? I'm skeptical. . . How do you make it?

  2. Salmon Pockets, Eggplant Casserole, and more!

    Alright alright, here's one. . . Spinach Eggplant Casserole Ingredients 1/2 eggplant, cut into 1" cubes 1 cup frozen spinach, thawed 3-4 cups brown rice 1 can 98% fat free cream of mushroom 1/2 white onion, finely diced 1 T canola oil 1 t. garlic powder Dash salt and pepper 1 cup low fat...

  3. Salmon Pockets, Eggplant Casserole, and more!

    I post a blog online and do recipes fairly frequently. I'm a Registered Dietitian, so everything I post I try to either find or calculate the nutritional information on it. There's more recipes on the blog, I know one is apple crisp with oatmeal and a few others. The link will show you all of...

  4. energy fron fat vs fron carbs

    Carbs DO help recover quicker and build glycogen stores. By limiting them, you limit your ability to gain strength and endurance. Don't go crazy on enriched sweets, but definitely don't cut them out. Our bodies are made to store fat very efficiently and burn carbs. . . . don't try to fight nature.

  5. Random Health Info

    Hi Everyone, I'm new to this forum but looks like there are a lot of very dedicated people here. Love it! Wanted to introduce myself and share some things with you. I'm a Registered Dietitian and like answering random questions on health and nutrition. So, if you have any, I'd love to hear...
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