Recent content by headbustr

  1. help with daily nutrition?

    Thanks for the info. and reply. Yeah supposedly the Syntha 6 Protein is slow release (over an 8 hour span) and the 2scoops of whey of course is fast. The dymatize protein is supposedly a 12 hour slow release, that is why I chose to take about 30 min. before bed. As for cardio, not doing too...

  2. help with daily nutrition?

    Well I followed that diet last week and just felt too full in the morn. and evening. I ate something very similar to this : 5:30am – wake 1 AP 6:00am –2 scoops syntha 6 1 pack oatmeal 8 oz. juice 1 multiv. 2 fish-oils 1vit. C 8:15am – 2 ATROPHEX 9:00am –2 scoops whey 1 apple...

  3. help with daily nutrition?

    Hey guys! Just joined and this is my first post. I must say that out of all the forums this place is where its at! All the tools that can be used here are awesome! First of all let me say that I am just getting back into bodybuilding. Been at it for about 6 months now after a 3 year lay...
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