Ok I need some feed back so about 3 months ago I would hit the gym everyday spend hours on a muscle group my food intake was great I was at about 189lbs solid but then I started working as a ironworker and I haven't been working out like I used to. My food intake got less and not as clean, my...
Ok I need some feed back so about 3 months ago I would hit the gym everyday spend hours on a muscle group my food intake was great I was at about 189lbs solid but then I started working as a ironworker and I haven't been working out like I used to. My food intake got less and not as clean, my...
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