Recent content by hawkhamilton

  1. hawkhamilton

    New tactic for achieving six pack?

    I do resistance/weights 4 times a week for 60-90 mins (mostly super sets), and for the last couple of months have added 10 mins of HIIT to the end of each workout. Been doing IF from 9:30pm to 1:00pm 6-7 days a week for six months, too. Results? Dropped two points in BF (10% down to 8% on DEXA)...
  2. hawkhamilton

    Tricks for losing that last 1% bf?

    I had a hard time breaking past 10% until I took the recommendation here of trying Intermittent Fasting (IF). Now down to 8%. Still don't have the ab definition I'd expect (some here said I would definitely have a six pack if at 8% and assumed an inaccurate measure of bf, but DEXA confirmed...
  3. hawkhamilton

    Tricks for getting below 8% bf?

    Not positive, since I haven't done the water test method but just caliper. Guy doing the measurements is experienced. But proof is in the pudding, I see that I must have abs, but I can't count them yet!
  4. hawkhamilton

    Tricks for getting below 8% bf?

    I envy your picture. What BF% are you?
  5. hawkhamilton

    Tricks for getting below 8% bf?

    Good advice. I'll try adding more cardio, intermittent fasting, and the cycle you described. Thank you.
  6. hawkhamilton

    Tricks for getting below 8% bf?

    Same guy doing caliper measures in 5 places. I can see ribs and at least faint sign that a six pack is just below the surface, but no clear definition yet.
  7. hawkhamilton

    Tricks for losing that last 1% bf?

    Will do. I'm close, so it may just take another 1% no matter what my accurate total is. I'll try the intermittent fasting and notch up the cardio to see if that will do it.
  8. hawkhamilton

    Tricks for losing that last 1% bf?

    I'm close...but just not quite there yet
  9. hawkhamilton

    Tricks for getting below 8% bf?

    , Thanks. I tried more cardio (3-4 days a week) this fall and lost muscle with no change in fat. How are you protecting against muscle loss? Should I eat even more protein?
  10. hawkhamilton

    Tricks for getting below 8% bf?

    Haven't tried fasting. Wonder when/how is best. I do 2 upper body days, 2 lower body days, and 2 cardio days a week (alternating), so maybe on a cardio or rest day? I've had problems with losing muscle and not bf before I gave up dairy, bu now I am not losing any more bf.
  11. hawkhamilton

    Tricks for losing that last 1% bf?

    I've made good progress in finally getting from 17% bf to 10% and now 8%. Getting from 10 to 8 took giving up dairy and going mostly caveman in my diet. But spa couple of months later, I seem to be holding to 8% and no 6 pac yet clear. Any tricks fr getting the body to give up these last few...
  12. hawkhamilton

    Tricks for getting below 8% bf?

    I've made good progress in finally getting from 17% bf to 10% and now 8%. Getting from 10 to 8 took giving up dairy and going mostly caveman in my diet. But spa couple of months later, I seem to be holding to 8% and no 6 pac yet clear. Any tricks fr getting the body to give up these last few...
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