Recent content by harte.tony

  1. Is this too much?

    How do you feel each day of the week with that rotation? For me the shoulders after back and chest would be suboptimal just because I need an extra day of recovery before I can hit good intensity again with my shoulders. All depends on how you recover and if you can maintain good intensity. If...

  2. AM or PM workous??

    I wwoukd choose when you have the most energy. We are all different and for me it is hard to train after a long day. For morning training I like to hit some coconut butter, coconut oil or mct oil to give my body some good fats to fire on and the some coffee to top it off. I have more...
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