Recent content by HArleYQueEN

  1. Answered Cut or bulk?

    Thank you 🙋🏼‍♀️

  2. Answered Cut or bulk?

    So true!!! Small adjustments 👍I’ll keep that in mind. Thanks!

  3. Answered Cut or bulk?

    I think I’m going to lower my bf a little bit more. I can barely see my delts unless when I got a pump. I’d like to see my arms a little bit more dry. Right after summer is over I’ll start a reverse diet, eating clean and slowly raising my calories. I hope it works. Everything is so easy on...

  4. Answered Cut or bulk?

    Yeah I couldn’t do that. I was eating 1800 calories. I looked good but I was always hungry. I was thinking about food all the time. Went to sleep hungry and woke up starving lol. My performance at the gym was great in the beginning, felt so much energy but later on I felt weak and too much...

  5. Answered Cut or bulk?

    Nice that you found that “sweet spot”👍. I eat clean for years that’s a lifestyle for me but I messed up months ago when I went keto. I gained some fat coming back to carbs. Now I’m afraid to eat fat lol

  6. Answered Cut or bulk?

    My ultimate goal is to build muscle but because I’m very petite I can’t just bulk for too long, I get fat. So my initial question was should I cut a little bit more or start bulking. Mini cuts help me so I don’t feel so fat throughout the process. I’m 36 years old I know I won’t put on even 5...

  7. Answered Cut or bulk?

    Great! I’ll come back with progress pictures. Thanks again!!

  8. Answered Cut or bulk?

    It looks like Fat is the only thing that stays in place, correct? I guess when I plateau again I’ll drop some more calories only from carbs and up my protein. Do you think a decrease of 150 cal each time will do?

  9. Answered Cut or bulk?

    Awesome!! Thank you🙋🏼‍♀️

  10. Answered Cut or bulk?

    Thank you for your time answering this. I’ve been eating 113g protein, 169g carb and 42g of fat. I’m thinking of cutting 150 calories/day this week. So it would be something like this: calories:1350 day Protein: 118 Carbs: 118 g Fat: 45 g I’m not sure about fat🤔 should I keeping eating 42 grams...

  11. Answered Cut or bulk?

    Hello everyone! My first post disappeared then I had to post again, apologize if it showed twice. I’d like your opinion if I should do a mini cut or start raising my calories. I’m a short petite girl, any lb of fat or muscle makes a big difference lol. I’m currently 108 lbs eating at...
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