I've been lifting since 1979 with breaks in between. Breaks been due to neck surgery broken ankle, wrist, toes, and lastly shoulder replacement March 2017. I was told to never lift heavyweights again! So now I lift but mostly use machines and cables. All in the rep range of 30 - 20.
Occupation
Retired
Height
5'10"
Weight
205
Target Weight
185
Ethnicity
Caucasian
Education
High School
Children
No way!
Trophies
1
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