Recent content by hardgainerbwg

  1. hardgainerbwg

    Shoulder pain

    I thought so bro.
  2. hardgainerbwg

    Shoulder pain

    And how about with dumbells How low would u drop with them?
  3. hardgainerbwg

    Shoulder pain

    I know u shouldn't bounce the bar off ur chest but u shouldn't touch it to ur chest at all? Not even under complete control?
  4. hardgainerbwg

    Shoulder pain

    That's how it started with me. I went to do my first set of flat barbell press and wham shooting pain on the inside of my left shoulder. Not so much the muscle it feels deeper than that but since that happened like a month ago it comes and goes. Still not 100% with chest so I'm not doin...
  5. hardgainerbwg

    Shoulder pain

    Jus got done doin shoulder and bi's Shoulders felt solid. Kind of a stupid question but what is the best rear deltoid work out? I am so thankful of all the advice that you guys have givin me I am relatively new to hittin the weights so all the tips I can get I greatly...
  6. hardgainerbwg

    Shoulder pain

    Goina b doin sum shoulders tomorrow I'm goina use all the tips I got from u guys and c what happens. Tore my back up today with no probs
  7. hardgainerbwg

    Shoulder pain

    Thanks for the video link
  8. hardgainerbwg

    Shoulder pain

    Thanks bro I'll keep all that in mind. Train hard my friend
  9. hardgainerbwg

    Shoulder pain

    Yea it feels like a pin goin into my cuff when I press up from flat. There's a lot of things I cant do cuz my shoulders feel like there goina pop right out
  10. hardgainerbwg

    Shoulder pain

    Also. How do you bench properly?
  11. hardgainerbwg

    Shoulder pain

    Sorry for the double message. Thought i cancelled first one phone was actin up
  12. hardgainerbwg

    Shoulder pain

    Ive tried flat db press and I still get the pain in my one shoulder But doin incline or decline and even flat flys doesn't bother it jus flat press Also I was wondering if I needed to work on upper back and deltoid dev. As a priority Before I try doin more weight with chest
  13. hardgainerbwg

    Shoulder pain

    I've tried flat db press and I still get the pain in my one shoulder. But doing incline and decline or even flys doesn't bother it Really weird
  14. hardgainerbwg

    Shoulder pain

    Anybody get shoulder pain while doing flat barbell press? The pain I get is like on the inside of my shoulder. Any suggestions?
  15. hardgainerbwg

    Article: Intensity Amplifier Lift/Sprint Progressive

    Sprints after squats? That sounds like a good idea. Better be ready to get it
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