Recent content by Hardgainer666

  1. Hardgainer666

    Need to lose weight...Help please

    How to lose bodyfat what a question mate . Eat clean make sure you get good slow release carbs protein and good fats cut out all sugar allow yourself apple grapefruit plenty fiborus green veg . keep resistance training heavy . if you want to speed up process cardio 30-45 mins before first meal ...
  2. Hardgainer666

    Looking for new fat burner; help!

    Hardcore smart dieting cardio and time . I can get down to 4% bodyfat when doing a show and iam 46
  3. Hardgainer666

    Any thoughts on this PWO ingredient profile...

    beta alanine is a good old school supp stack with creatine strength should go up as long as you eat enough calories
  4. Hardgainer666

    The drive to 40

    listen my friend forget about all these supps just man up eat and train hardcore bin your scales give yourself 6 months and get ripped . if it was easy everyone would do it .
  5. Hardgainer666

    Weight Loss Tips

    Eating low is wrong will lose muscle lose fullness and lose strength their is no posotives in doing this . Eat clean keep calories quite high at start then you can cut them when fat loss slows down . You only want 1-2 pound a week loss that is perfect just look for subtle changes .
  6. Hardgainer666

    First natural comp help

    were do we start mate . All i can say briefly is start with your carbs high say 300g protein moderate and fats from usual sources nuts olive rapeseed oil ( first pressing) start about 5- 6 months out and make sure to keep food ckean plenty broccoli spinach 5 - 6 litre water daily . As time goes...
  7. Hardgainer666

    Is using the leg press machine an alternative to doing squats?

    If you do the exercise slow with no momentum all the strain should go on your legs and not your joints and ligaments :)
  8. Hardgainer666

    Pre Contest OTC diuretic

    Cucumber juice mate drink about 2 litres night before show wake up dry
  9. Hardgainer666

    My breakfast on cheat/carb-load days

    usually have my cheat meal or refeed in the evening only when i feel i really need one if body is shutting down . Cut them out 4 weeks from comp
  10. Hardgainer666

    4kgs in one meal: is it possible?

    haha take the batteries out your scales and go with the mirror mate:)
  11. Hardgainer666

    Weight Loss Tips

    It takes time to get in comp shape eat clean train smart give yourself time . start with your carbs quite high so you can cut them when you stop losing body fat . train heavy and hard right through first phase of diet , maybe last four weeks go for more pump and isolation exercises as you should...
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